JOE’S ADULT CLASSES

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CLASS SCHEDULE:

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

6 - 7 pm Hula Hoopy Hour (only $5 to drop-in!) * (last Friday of every month!) 

SATURDAY

9:30 - 11:00 am Advanced Vinyasa Yoga with Brooke Kidd *

SUNDAY

2 - 3 pm Aerial Fundamentals with UpSpring Studio †
5 - 6:30 pm Vinyasa Yoga with Hermione Rhones *

CLASS LEGEND:

* = Joe’s class.
Adult drop-in: $13
Adult 10-class pass: $110
Senior/Child drop-in: $10
Senior/Child 10-class pass: $80
Click to register.

** = Smooth & EZ Hand Dance class.
Adult drop- in: $10*
*Additional $10 for first time registrants. www.smoothnezdance.com
 
† = UpSpring Studio class.
$30-35. Classes require advance registration. Please visit upspringstudio.com/classes for more information.
 

‡ = Sacred Hips In Motion class.
Adult drop-in cash: $12 
Adult drop-in credit card: $13
www.sacredhipsinmotion.com

 

 

 

 

 

 

 

 

 

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WORKSHOPS

M.E.L.T. METHOD (Monthly)

SUNDAYS: 3:30 - 5 pm with Amy Liss

Limit 15 people per class - we strongly recommend registering in advance. 

MEMOIR WRITING (5 week sessions)

WEDNESDAYS: 6:30 - 8:30 pm with Cathy Smith

THURSDAYS: 10 am - 12 noon with Cathy Smith

Limit 20 people per class - we strongly recommend registering in advance. 

 

 

WORKSHOP DESCRIPTIONS

The M.E.L.T. Method

The MELT Method® is a simple self-treatment technique that eliminates chronic pain, improves flexibility, posture, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living. All equipment will be provided (soft roller and small balls) and will be available for purchase from the instructor. 

$30 to drop-in per adult per session

Memoir Writing

Capture the memories you want to preserve for yourself and your family in this new memoir-writing class at Joe’s. Led by storyteller Cathy Smith, the class will be a safe space for you to share your writing, whether you do it for fun or to publish.

$80 for 5 week session. Open to all ages.

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Looking for Youth Classes? Click here!

Classes & Workshops subject to cancelation or substitute teachers.

 

Joe's programming is made possible by:

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