From inspiring keynotes to hands-on workshops, this two-day forum will showcase innovative approaches to reimagining public spaces across Maryland.

This 3-part workshop aims to help participants recover from job loss by offering support to manage the emotional toll, regain confidence, and set clear goals for a fulfilling next step.

From inspiring keynotes to hands-on workshops, this two-day forum will showcase innovative approaches to reimagining public spaces across Maryland.

This workshop will introduce the Afro-Brazilian Martial Art of Capoeira to all ages! Participants will get an advanced Capoeira demonstration before diving into an introduction with history and music.

Explore and practice techniques related to relaxation, stress reduction, and guided imagery, providing a supportive setting to experience and discuss foundational elements of hypnotic work in small groups.

In a world where our attention and sanity are under constant assault, the effect of this practice on the body, mind, and nervous system is a deep sense of relaxation and release that allows us to glimpse and reclaim our true nature.

Discover the healing power of acupuncture during this free community session with Acupuncturists Without Borders!

This active class combines mindful movement with stillness, beginning and ending with grounding meditation. Participants will flow through energizing poses to build strength and flexibility, then return to a place of calm through breath and quiet reflection.

This workshop is designed to get you out of your head and into your emotional and spiritual body, through breathwork, gentle and intuitive movement, and sound, to access a flow state of creativity.

JoEmotions is a captivating story of a young girl who must face her emotions to be released from a dream. The main character, Lilac, is an adult who is plagued with an emotional disorder. She couldn't truly express herself in a safe space in her prime years and is now, seemingly, devoid of emotion. After entering a new phase in her life, she is now on a journey to understand what emotion is and what it means to her.

This 3-part workshop aims to help participants recover from job loss by offering support to manage the emotional toll, regain confidence, and set clear goals for a fulfilling next step.

Let your sensuality shine! Learn and enjoy a low-impact, aerobic workout that increases circulation, relieves stress, and builds confidence through traditional and fusion-style belly dance.

Let your sensuality shine! Learn and enjoy a low-impact, aerobic workout that increases circulation, relieves stress, and builds confidence through traditional and fusion-style belly dance.

Discover the healing power of acupuncture during this free community session with Acupuncturists Without Borders!

JUXTAPOSE is a theatrical assemblage set in a magical-realist tenement building. Five eccentric characters are trying to co-exist during the sixth mass extinction. The show is inspired in part by the shadow boxes of Joseph Cornell, in which isolated objects are brought together within a frame to create poetic possibilities.

Participants are guided through a carefully curated arc: from tapping into Erotic Power, to deep exploration, to self-reclamation, to personal transformation, and ultimately to a culminating in-studio performance where your growth will be witnessed and celebrated.

Explore beginner-friendly techniques to help you start your meditation journey, along with practical steps to build a consistent daily habit that supports long-term well-being.

JUXTAPOSE is a theatrical assemblage set in a magical-realist tenement building. Five eccentric characters are trying to co-exist during the sixth mass extinction. The show is inspired in part by the shadow boxes of Joseph Cornell, in which isolated objects are brought together within a frame to create poetic possibilities.

JUXTAPOSE is a theatrical assemblage set in a magical-realist tenement building. Five eccentric characters are trying to co-exist during the sixth mass extinction. The show is inspired in part by the shadow boxes of Joseph Cornell, in which isolated objects are brought together within a frame to create poetic possibilities.

JUXTAPOSE is a theatrical assemblage set in a magical-realist tenement building. Five eccentric characters are trying to co-exist during the sixth mass extinction. The show is inspired in part by the shadow boxes of Joseph Cornell, in which isolated objects are brought together within a frame to create poetic possibilities.

JUXTAPOSE is a theatrical assemblage set in a magical-realist tenement building. Five eccentric characters are trying to co-exist during the sixth mass extinction. The show is inspired in part by the shadow boxes of Joseph Cornell, in which isolated objects are brought together within a frame to create poetic possibilities.

This 3-part workshop aims to help participants recover from job loss by offering support to manage the emotional toll, regain confidence, and set clear goals for a fulfilling next step.

Let your sensuality shine! Learn and enjoy a low-impact, aerobic workout that increases circulation, relieves stress, and builds confidence through traditional and fusion-style belly dance.

Explore and practice techniques related to relaxation, stress reduction, and guided imagery, providing a supportive setting to experience and discuss foundational elements of hypnotic work in small groups.

Let your sensuality shine! Learn and enjoy a low-impact, aerobic workout that increases circulation, relieves stress, and builds confidence through traditional and fusion-style belly dance.

JUXTAPOSE is a theatrical assemblage set in a magical-realist tenement building. Five eccentric characters are trying to co-exist during the sixth mass extinction. The show is inspired in part by the shadow boxes of Joseph Cornell, in which isolated objects are brought together within a frame to create poetic possibilities.

Discover the healing power of acupuncture during this free community session with Acupuncturists Without Borders!

JUXTAPOSE is a theatrical assemblage set in a magical-realist tenement building. Five eccentric characters are trying to co-exist during the sixth mass extinction. The show is inspired in part by the shadow boxes of Joseph Cornell, in which isolated objects are brought together within a frame to create poetic possibilities.

Participants are guided through a carefully curated arc: from tapping into Erotic Power, to deep exploration, to self-reclamation, to personal transformation, and ultimately to a culminating in-studio performance where your growth will be witnessed and celebrated.

Use the fluidity of watercolor as a medium to explore mindfulness through simple shapes, intuitive strokes, and organic patterns to help you slow down and reconnect with the present moment.