Are you determined to stay fit while in quarantine? #QuaranTeamJoes invites you to attend this AMAZING virtual Floor Fitness class. This class is Pay-What-You-Wish starting at $5. No one is excluded from participating

About the Instructor:

Shaiday Dancy, also known as Sunflxw, has been moving and dancing throughout her entire life. She began her training in the Laurel High School Dance Program later going on to study dance at Frostburg State University. A serious foot injury led her to discover the foundational training of yoga and through her personal physical therapy sessions she found more ways to bring in the discipline and strength of yoga into her dance training. Shaiday received her yoga certification in January 2016 and has been building her flow since then. Shaiday has had the honor of training with companies such as Enkore Dance, Capital Movement, Light and Sound Dance Theatre, VT Dance Company, and WarrNxLVL. Performing in various shows on different stages such as What’s Going On, Devour the Show, DC Pride Festival, Raw Artists, and other community showcases. Her goal in every class and project is to help everyone find the light and love within themselves.