This program will offer several contemplative arts exercises and activities, interspersed with short periods of sitting meditation. We will use a mix of visual, sound, and movement-based activities to explore working intensely with the mind/ body as a unit and to awaken the senses to the phenomenal world around us.

This program will offer several contemplative arts exercises and activities, interspersed with short periods of sitting meditation. We will use a mix of visual, sound, and movement-based activities to explore working intensely with the mind/ body as a unit and to awaken the senses to the phenomenal world around us.

This program will offer several contemplative arts exercises and activities, interspersed with short periods of sitting meditation. We will use a mix of visual, sound, and movement-based activities to explore working intensely with the mind/ body as a unit and to awaken the senses to the phenomenal world around us.

This program will offer several contemplative arts exercises and activities, interspersed with short periods of sitting meditation. We will use a mix of visual, sound, and movement-based activities to explore working intensely with the mind/ body as a unit and to awaken the senses to the phenomenal world around us.